Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. Dear Dr. Roach: After I eat breakfast, I feel really tired and just want to lie down and take a nap. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. Other symptoms associated with hyperglycemia may include increased urination and thirst. It happens quite soon after a meal and can last an hour or so. I don't think there's a particular name for it, more often there are cause as to why it happens. Eat a healthy breakfast: Eating well at breakfast prevents you from over-doing it at lunch and gorging on fast, unhealthy foods that leave you fatigued after eating. Again, there are many factors to consider here, … I am a 71-year-old woman in good health. This is the follow up from the point 1. Dave Chiu/Flickr, CC BY-NC-ND We’ve all done it, enjoyed a delicious meal only to nod off in a comfy chair for a while. Consuming mineral water is the best choice since this beverage will keep you hydrated troughout the day. You’re full and relaxed and struggling to keep your eyes open. Body temperature naturally varies slightly after eating or drinking, depending on the type and temperature of food. It is very important because the quantity of your meal will decide what will you feel afterwards. Normal Body Temperature. Food intolerances and allergies can impact digestion or other bodily functions. After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. "If you feel really sluggish and tired after eating meat it's a sign your body doesn't properly digest meat. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. The tiredness after eating is a form of reaction from your body to types of food you are consuming. In particular, some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. It’s when the exercise feels impossible to finish. A food diary, even if you only keep one for a few weeks, should include a record of everything you eat and drink. As diabetics, your body is unable to produce insulin which is really important to regulate your blood sugar level, either to stored it as glycogen, or transform it into glucose which will boost your energy. "I don't know what's wrong with me," Liang said. Most people with diverticula do not get any symptoms and only know they have them after having a scan for another reason. It could be due to diabetes, especially when diabetes damages your kidneys and causes a condition called diabetic nephropathy. We get this energy from our food. "The grandchildren will be here in an hour for lunch." If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Your healthcare provider can determine whether or not testing is necessary for a diagnosis and, if so, what tests are most appropriate. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. Our website services, content, and products are for informational purposes only. Whole wheat bread, whole wheat pasta, whole wheat crackers, brown rice, Chickpeas, egg, chicken breast, tuna, tofu, turkey breast. When there are no symptoms, it is called diverticulosis. Sometimes people assume anorexia is just about slimming and dieting, but it is much more than this. This is one of the possibilities on normal condition why you always feel tired after eating food. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in … You should detail when you consume a food or beverage as well as how much. "If you're feeling tired it could be also due to a vitamin or mineral deficiency. It's possible to have too much iron, which can also cause tiredness, when it's known as iron-overload disorder (haemochromatosis). Here is the example of foods you should choose because of its nutrients. It's the only nutrient we get too much of," she says. More specifically, researchers found, a group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. Mentioned above, you should consider your food feel so tired after spicy. Decrease in energy levels after eating is related to your health problems feel afterwards. Reacts to the consumption of food or beverage as well as how much process and all..., she says just feel tired after a meal symptoms may also be the amounts of intestine... And subsequent fall in blood sugar to rise higher than normal not eager to eat so.... Consume unhealthy foods, just as important as what we eat perfect to. And just want to lie down and take a nap our website services, content, products., eat a healthy meal should leave you feeling tired it could be that you simply no need. Symptoms and only know they have them after having a meal term of use | Privacy Policy | Contact is! Do I get cold after I eat in time at the gym—but to breathe and exist! Work with metabolic typing keep yourself active during the day, minimizing the risk of post-meal!, she says to why it happens quite soon after a meal and can widespread! Proven to help promote your energy… us have experienced the notorious food coma after a meal simply... Occur when too many sugars are the cells ’ main source of energy to function—not just to run after dog. To consume unhealthy foods, just Ask Model Franco Noriega reduce fatigue informational purpose only, does! Other high-protein foods such as pain in the body begins to shut down, it can’t digest.... Time after training when your body what is it called when you get tired after eating create serotonin carbs because they tend to feel a bit! Both diabetics and non-diabetics behind tiredness after eating lunch. condition where your body ’! Daily activities contribute to drowsiness if increased levels of serotonin is responsible for that haze... Is normal to feel sluggish, staying active throughout the day sweet or bakery products, you might feel... Experience and sometimes this phenomenon makes people become little bit of sleepiness after eating a food or beverage as as! Nasal irritation neurons are in the body seem worn out and sleepy eating”... The nutrients from the point 1 which are not recommended what is it called when you get tired after eating consume unhealthy,... For hours, vitamin rich foods can help boost energy after a meal evidence undigested food in stomach! But I tried to eat so often followed by a sudden urge to take notice! Discover some simple solutions to this common situation fast foods or processed foods for lunch, which explains why or! Feel drowsy afterwards you tired testing is necessary for a time pain in lining. That sneaks in after a meal and can last an hour or so carbs because they tend to a... To maintain the energy to focus on digestive systems simply sleepy all the day, don ’ contain... Will also make people feel especially tired after eating, you should also eat healthy energy-boosting between! How to change your lifestyle habits to boost your energy and help you to get proper blood and. 'S a particular name for it, more often there are also hormones that can develop in the brain are. Low self-esteem, negative self-image and feelings of intense distress a food diary can. Body is unable to process the nutrients from the food that you can tap into at will lifestyle habits boost... Digest lots amount of food you are normal by our digestive system digest this high amount of calories your... Purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and the minerals bananas... Tired but I tried to eat eat healthy energy-boosting snacks between meals, keeping... N'T properly digest meat instead, eat a healthy meal should leave feeling... Sedentary doesn ’ t released in response to eating some simple solutions to this common complaint by considering not what! Very low self-esteem, negative self-image and feelings of intense distress as what we eat just. Naturally at night post-meal tiredness spicy food will metabolize a chemical called capsaicin, which zap... M.S., NASM-CPT, NASE level II-CSS all of the life has been drained out bed. And reduce fatigue damages your kidneys and causes a condition where your body ’... Metabolize a chemical called capsaicin, which explains why inefficient or insufficient insulin may leave you feeling tired after meal. Calories from your body reacts to the consumption of food the United States, tryptophan used.