Tweet × Share. Both are states that are dynamic, constantly changing conditions of the biologic organism. in vigorous or moderate exercises in achieving sound health, fitness and wellness. Together they can … 1. Ask your question. Environment 4. 2. A. and enjoy an increased resistance to injury for when we choose to participate in sports and recreation. Which statement is TRUE about the factors affecting physical fitness? Six factors affecting physical fitness: 1. Stress and tension tend to have a negative effect on physical fitness. Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce … Exercise, for the purpose of physical conditioning, must be safe. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. This can be totally determined by these established metrics which are described below accordingly. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). Through rest and relation, one is able to recover and the speed of the muscles going to their normal state increased. Dr. Arthur Devaney, an economist who developed the notion of Evolutionary Fitness, provides another interesting concept, termed “Physiologic Headroom”, meaning “the difference between the most you can do and the least you can do”. This could also be a definition of aging. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. There are many factors in this website that are combined to describe physical fitness. Short-term goals might be a … Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. Muscle wasting as a result of HIV is an example of higher than normal catabolism. Tumblr. Most common factors that affect physical fitness are 1. Better health and fitness is promoted by a healthy lifestyle.The single and habitual sessions of physical activities help an individual in achieving better performance in their day to day tasks. Body Composition. Exercises should be done regularly to increase our wellness. The functioning of their psychology also works typically. Stress and Tension. Cardiovascular & Respiratory Endurance 2. Interval training, cardio and stretching are great ways to build fitness in each area. C. The factors that affect physical fitness … See next answers. Copy Link. the most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. The movements of parts are responsible for keeping our mind and body healthy. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. Once we achieve adulthood, the catabolic state becomes slightly more dominant and, being mortal, aging and ultimately death occurs. There are various ways to measure specific aspects of physical fitnes… It’s possible to be healthy, yet not particularly fit. Figure 3. Log in. There are numerous health advantages to physical fitness. To avoid muscle cramps, increase your fruit intake, especially bananas. Health and Fitness: Benefits of Playing Tennis. Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness. From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. Get off the couch and … The components are as follows: 1. Regularity 2. Depending on the regularity and intensity of the exercises, fitness is promoted. 1. Share; Comments; Print; Advertisement. joshuaasis1900 joshuaasis1900 06.12.2018 Physical Education Junior High School What are the factors in achieving fitness & health? 1. It improves respiratory, cardiovascular health, and overall health. And the important part is that those extra years are generally healthier years! There is always some negative factors on fitness caused by the illness. Twitter. Almost every day, people young and old confide in me with their fitness goals. Join now. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. 5 lifestyle factors that affect your core ilization exercises factors influencing language literacy physical fitness 5 Ponents Of Fitness In A Healthy Exercise Routine5 Factors Influencing Your Fitness That You Probably Weren TYoga Cles Wilmington 5 Factors That Affect Flexibility5 Ponents Of Fitness In A Healthy Exercise RoutineWatchfit Top 5 Factors … Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…: Factors Affecting Fitness Being in good physical status is essential to all of us. Email. … Which of these factors is the MOST important for achieving good physical fitness? Pain occurs most frequently in unconditioned individuals. A. Experts say the key to taking up or keeping to any form of physical activity is to have fun. These factors are muscle strength, coordination, and endurance. Another distinction may be necessary to differentiate between generalized physical activity such as sports and athletics and specific exercise for the sole purpose of improving generalized fitness and health, increasing our “physiological headroom”. Log in. Facebook. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. Good body status may be described by an individual being able to so their daily activities with ease. Health, simply speaking, is really just the absence of disease. B. We are counseled by the fitness and medical communities to be more physically active as a way to become healthier. Achieving Your Fitness Goals. You’re worth the effort. We have no control over any of the factors. This study examines clustering of factors associated with low fitness in adolescents in order to best target public health interventions for young people. Get … Achieving this secondary goal is still a great success. When comparing factors that encompass psychological health experiencing joy, love, and a purpose in life can be helpful. On the other hand, heredity does have an impact on ones fitness. We have total control over all the factors. The Brain; Helper; Not sure about the answer? Combined with regular exercise and physical activity, nutritious diet and healthy eating habits play an important role in keeping our overall health. When we think about health and fitness, most people would tend to believe that they are one in the same. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. So the proper balance must be maintained throughout life to achieve optimal health. As one grows old their fitness and wellness are slowly affected. Your doctor. We have all heard it said when it comes to building a healthy body: Nutrition, Nutrition, Nutrition! Health and fitness levels can vary from one moment to the next. This Top Homework Answer is High School level and belongs to the Health subject. Abdominal fat, specifically visceral fat, is most directly affected by engaging in … The important factors which deter­mine health are: 1) heredity 2) environment 3) life-style 4) socio - economic conditions 5) health services 6) health related systems. March 16, 2011 • By Tony Marshall. Likewise, a high degree of fitness does not necessarily mean that a person is healthy. Regular physical … These include both diseases and injuries. What do we … The running times, … Balanced diet and nutrition is also an important factor in achieving a healthy life. Our body fitness is decided the amount of training we get. Most often, it is not a matter of if you will get injured, but when. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). Fortunately, medical and exercise research & development has advanced so that we can improve and enhance muscular strength and endurance, cardiovascular efficiency, bone density, flexibility, metabolic efficiency (fat mobilization, insulin sensitivity, etc.) Physical fitnessis a combination of many factors, including muscle strength, endurance, and coordination. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. Also, achieving … Don’t give up. Muscular Strength 3. It is hence the act of performing day to day activities with the same strength. Everyone appreciates the good posture of an individual. Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. This answer got 199 “Big Thanks” from other students from places like Poneto or Schneider. Physical fitness basically refers to that condition of the body wherein an individual is able to carry out his lifestyle activities with greater ease while being immune to potential health issues and emergency situations. … Physical Activity: Health, Fitness and Performance Improving Psychosocial Health - Factors & Positive Steps There is a huge gap at the level of health promotions in dealing with different lifestyle factors. There are many factors in this website that are combined to describe physical fitness. Health problems Six Anti-aging Genes and Solutions For Your Skin, Discovering the Ideal Exercise Protocol, Part 1, Ten Reasons Why Running is Hazardous to Your Health, The Most Important Factor in Exercise, Physical Fitness, and Health. - 2036877 1. However, many people find it difficult to stick to a specific fitness procedure. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. It’s evident that there are various factors that affect the wellness of an individual. A. behavior B. gender C. environment D. heredity. Good Posture. The movements of parts are responsible for keeping our mind and body healthy. Physician and exercise expert M. Doug McGuff, MD defines fitness as “the bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity”. Answer. In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. Not sure about the answer? Flexibility 5. Diet 3. Low cardiorespiratory fitness also is a risk factor for heart disease. Which of these factors is the MOST important for achieving good physical fitness? 2. A. behavior B. gender C. environment D. heredity. Getting approval by a doctor to begin an exercise regimen 3. Dr. McGuff defines exercise as “a specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.”. Unlike nutrition and physical … Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. One should strictly ensure that obstructive and remedial measures that are safe are followed. Exercise for each physical fitness component will result in optimal health. Pinterest. Question. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. Good posture enhances the physical fitness. Physiological Factors Determining Components of Physical Fitness. We should aim at eating a balanced diet to have our wellness improved. principle of progression . We should leave it clean, safe and hygienic environments in order to be fit and well. If one gets injured in the pursuit of fitness, their health is adversely affected. Acute injuries may become chronic, further jeopardizing short term and long term health. Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Regular exercise and physical activity promotes strong muscles and bones. In subsequent articles, I’ll talk more about how to make your workouts safe and productive. Physical fitness is considered as a measure of the body’s capacity to perform viably and effectively in work and recreation exercises to be sound, oppose hyperkinetic ailments and crisis circumstances. Muscular Endurance 4. Learn more with Brainly! Also, it helps you to save on the amount you could use for a frequent health checkup. Health is influenced by a number of factors which exist within the individual and the society. Insufficient oxygen in the diaphragm causes the pain. principle of … A. behavior B. gender C. environment D. heredity The most important lifestyle choice you can make to improve physical fitness is _____. Think of it like the real … Everyone should strive to maintain a fit body. What Are The Factors Affecting Physical Fitness? Many people have different opinions while describing the status of the body. We also get ample energy and vigor from a good diet. Having trouble with your homework? principle stating that the amount and intensity of your exercise should be increased gradually. Where to get help. Stress and tension 7. 1.Knowing your current level of health and fitness. Surgeon General’s report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). It's the movement part of what keeps our bodies and minds healthy, and Beth, a teacher at Webster Middle School, knows she needs to teach her middle school students a lot about being healthy. 1147 children were assessed for fitness… Other Facts about Physical Fitness That You Must Know. Proper nutrition comes from a good diet. Being physically fit is important to all of us. Three Success Factors to Achieving Fabulous Fitness. Tumors are an example of accelerated anabolism. Join now. 1 See answer mamamuu mamamuu Proper and regular exercise and a healthy lifestyle. Which of these factors is the MOST important for achieving good physical fitness? Physical fitness and healthy lifestyle should be maintained as essential parts of life. Health & Wellness. More often than not, the terms health and fitness are used interchangeably. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. What are the factors in achieving fitness & health? With proper training, our wellness is increased with greater magnitude. Age and sex 6. As your conditioning level improves, side stitches sometimes happen. With the above definitions in place, it is easy to see the distinctions between health and fitness. Yet in reality, they have distinctly different meanings and applications. This balance must be maintained and is what defines optimal health. Move to be well physical wellness health and pillars of hoic health and wellness hilton head health award winning move to be well Wellness Fitness And Lifestyle Sensing Lications Springerlink3 Physical Activity And Education Relationship To Growth4 Contextual Factors Affecting Physical Activity Does The BuiltDefinitions Health Fitness And Physical … Step #1 – Plan Goals. Dr. Devany states that when this difference between the most you can do and the least you can do becomes zero, you are dead. A. washing your car B. participating in regular exercise C. choosing a more active job … The environment either as nature or the environment as what you're surrounded by (people, influences) could potentially be a factor of good fitness because if a person isn't surrounded by good influenced, then they would have no real motivation. It is important to start with a set of long-term and short-term goals to work toward. Heredity 5. Learn more with Brainly! So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. The 5 Aspects Of Holistic Health: physical… However, there is one area of commonality between the two. There is a biological difference between a man and a woman. What do we do now? Staying active helps delay or prevent chronic illnesses and diseases associated with aging. These factors are muscle strength, coordination, and endurance. Some long-term goals might be to run a marathon, enter a fitness contest, do a photoshoot, fit into your favorite outfit or lose a certain number of pounds and inches. And while sports and recreational activities may require a certain level of fitness, they may not be the healthiest way to obtain that fitness. It is hence the act of performing day to day activities with the same strength. What are the factors in achieving fitness & health? 2. 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