Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Put water in bottom of steamer pot and add veggies to the steamer basket. Then add the steamed broccoli into pot and toss. Add the cornstarch, stirring well to avoid any clumps. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Add the water or broth, coconut aminos, rice vinegar, sugar, and sesame oil. Rating: 3.14 stars 37 Ratings. Heat the wok over high heat. Avoid broccoli with hollow stalks or brown streaks, which means the broccoli is not fresh. Happy cooking! Stir in parsley, garlic, pepper and red pepper flakes. I also cooked half a cup of basmati rice in a cup of chicken bone broth and one teaspoon of the five spice powder. Bring to a simmer and shut off heat. Cut broccoli into florets. About 2 large heads make up 4 cups of chopped broccoli. Let the sauce cook and thicken until it coats the back of a spoon. Place broccoli florets in a large skillet over medium heat. Hi Ryan, dark soy definitely helps, but if you like strong tastes, you can up the quantity of the spices including the sugar for balance. Then add the coconut aminos, apple cider vinegar, cayenne pepper and water. Steam veggies for about 10 minutes or until fork tender. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Oh my! This will be going into our regular rotation for sure! Read More, Steamed Broccoli In Light Brown Garlic Sauce, Hearty Vegetable Soup with Ground Pork and…, Hearty Vegetable Soup with Ground Pork and Bacon. Chop the broccoli into small pieces including some stem. Broccoli with Garlic Sauce: Recipe Instructions. Looking for more authentic recipes? Hi Donna, my father always used to say that you can’t go wrong with using oyster sauce! It’s a great alternative and change of pace from our popular garlicky broccoli, which serves as more of a traditional side dish. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Avoid any broccoli that has been heavily trimmed or has yellowing buds, which is an indication that the spoiled parts may have been trimmed off to fool unsuspecting customers into thinking it’s fresh! Chinese takeout definitely has its place as a treat, and no one knows more than me that there’s nothing wrong with indulging in an egg roll, a plate of pork fried rice, or fried chicken wings every once in awhile. Stir 2 teaspoons lemon juice into water in … I made this broccoli dish with the oven baked five spice chicken. fresh homemade broccoli with garlic sauce! Broccoli is one the the healthiest vegetables to eat. Here is the recipe for garlic sauce again with some ideas to make it better. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. And one more thing (and hopefully this will be the last)—I didn’t have any of that special wine (I don’t use alcohol) so I subbed some white grape juice mixed with a little specialty vinegar that I have in my fridge. Add black pepper, mct oil and sesame seed oil. Subbed oyster sauce for dark soy since I didn’t have any. As soon as a fork can pierce the stalks, … Steam the fresh broccoli for 5 to 6 minutes, then serve with the garlic sauce. Look for dark green buds. One of the healthiest vegetables to eat- steamed broccoli in light brown garlic sauce. It’s slightly tart from the rice vinegar, balanced with the addition of a little sugar and the (optional) kick from some homemade chili oil. Give everything a quick stir and add in the sauce mixture. Wash the broccoli thoroughly and set aside. It may even convince the pickiest eaters that broccoli is in fact… delicious! Place a cup of broccoli on a side plate and pour garlic sauce on top to slightly cover the plate. The smell is downright heavenly when the garlic sauce hits the pan. You’ll never go back to a Chinese takeout restaurant for broccoli with garlic sauce after you try this dish at home! Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. There are some B vitamins, minerals, potassium, calcium and iron. after cooking the broccoli for around 3 to 5 minutes, add in the sauce and let it … Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. I like to chop them somewhat small pictured here. Add broccoli. Then stir the cornstarch into the leftover sauce until there … To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Cooking them will significantly reduce these substances. Broccoli Cheese Sauce. Heat a large nonstick wok or skillet over medium heat; add oil. Be sure to avoid any broccoli crowns with discolored stems and look for a bright white solid stem like you see on the right! This time frame is for al dente which is soft on the outside and crunchy on the inside. Otherwise no changes. Instructions. They should be full and white. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Toss with the salt and a few grinds of pepper. Check out the recipe on my blog and why eating raw broccoli is not the greatest thing for you. I know it’s after the fact and not a ton of help, but better to know for next time! Hi Sarah, see our article on Shaoxing wine for substitutes. (Plus it’s done in only 15 minutes!) 5 star values: 6 4 star values: 7 ... without some additions it would be pretty bland. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. Takeout-style broccoli with garlic sauce is a great dish to have with any meal. All that said, this broccoli with garlic sauce is GOOD! Let the sauce come to a boil, and mix the, If you like a thick sauce, add more cornstarch and water. If you’d like, stir in the chili oil at this point. The sauce is best if you simmer it to thicken quite a bit. I would have fried it but I wasn’t up for the extra exertion. … ;-). We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. Add all the liquid ingredients and cayenne pepper. so i added some garlic paste (about 1tsp) at the tail end of making the roux. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Factors such as brands purchased, natural variations in fresh ingredients, etc. My friends always ask why I eat, drink and live the way that I do. Bill is the dad of The Woks of Life family. Various online calculators also provide different results, depending on their sources. Chinese Leafy Green Vegetables glossary page, Chinese Broccoli (Gai Lan) with Oyster Sauce. Thanks for sharing! Hi Katie, great suggestion to add some mushroom for a little variation. If you like your sauce thinner, add less cornstarch and water. Wash the broccoli thoroughly and set aside. Specializes in all things traditional Cantonese and American Chinese takeout. I didn’t have dark soy but everything else was by the book. Add black pepper, mct oil and sesame seed oil. Then throw in the steamed broccoli and toss. I could never eat it because it’s drenched in soy sauce which has the wheat gluten so I decided to make a healthy version of it. In a side dish, place a cup of broccoli and add the sauce with garlic all over so that the plate is slightly covered with the brown sauce. Start checking after 5 minutes. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, … I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. Then add the steamed broccoli into pot and toss. I figured that the garlic sauce would be a good combination with steamed broccoli. Place in steamer basket with one cup of water and boil water and steam for 3:30-4 minutes (from when you start the heat) depending on how well you like it cooked. Based on my experience through my own struggles with my health and recovery, I’ve decided to share what I know about healing, food, self-care and how to be the best that I can be. Steamed Broccoli with Cheddar Sauce Steamed Broccoli with Cheddar Sauce. Very flavorful and quick and easy. Now that you have your super fresh broccoli, let’s cook! I too subbed (vegan) Oyster sauce for the dark soy sauce. A quick & easy side dish PACKED with flavor! If you eat broccoli often, the last thing I’ll leave you with are some great tips I learned from Judy on how to select a good broccoli crown: Here are some pictures of the bottoms of broccoli crowns and the cross section of the stem. 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