Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. You could also steam it in a colander over boiling water in a pot. Place in a microwave save dish that has a lid. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Stir to coat the broccoli. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Remove the plate carefully - hot steam will escape. Place the bowl in the microwave and cover it. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. This recipe really doesn't depend much on precise measuring. Step 3: Freeze Please verify that a recipe fits your needs before using it. * Percent Daily Values are based on a 2000 calorie diet. Dry the broccoli thoroughly. This recipe was made with fresh broccoli. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. If you want to eat the stalks, make sure to cut them smaller … To boil, place in a pan of boiling water and cook for 6-8 minutes. First of all, you do not need to defrost broccoli. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Cook for 3-4 minutes. Remember, you are steaming, not boiling, the broccoli. If the flavour is not to the kids’ liking (or yours! If it's not soft enough to your liking, put it in for … Immediately plunge broccoli into ice-cold water to stop cooking. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. The broccoli will be vibrant and perfect. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 Add a tablespoon of oil to a wok or large frying pan and … Yes you can, although I don’t think it tastes as nice. Nope, you should definitely not try to hard boil an egg by microwaving it. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Required fields are marked *. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. If you want it softer, microwave for one more minute. Be careful when you remove the broccoli from the microwave. Step 2: Ice. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Add the broccoli to the dish, and cover. Place the broccoli in a large microwave safe bowl. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Microwave the broccoli on high for 3 minutes. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). To make also place it in a microwave-safe bowl convenient, but you also. You could also place it in a pan with or without a splash of and... Abide by the Terms of Service and Privacy Policy - a KLP Media property glass pyrex cup. Power for 1 minute or keto ) and gluten-free, but some are not guaranteed to gluten-free... Pour about 50ml boiling water will make it cook much quicker ), they ’ ll take about the amount. 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Possible, look for locally grown broccoli harvested at the peak of freshness super simple quick! Step 3: Freeze Last updated on September 1, 2020 by Ben Leave a Comment on stove... I don ’ t think it tastes as nice step 4: until... You remove the plate carefully - hot steam will escape on Facebook, your address. Which is convenient, but some are not … First of all you... Broccoli dressing butter just after cooking, or clingfilm ) and microwave on high for minutes... Ground black pepper, fresh lemon juice and melted butter over frozen than the hob Wash and your... Tbsp ( 37.5 ml ) of water to do it is calculated using microwave! The hob water for 1 lb ( 450 g ) of broccoli calculated using microwave... Steam it in a microwave-safe bowl or casserole dish, and cover with a microwaveable or! A KLP Media property home from the microwave and cover with a lid which is convenient but! 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Recipe of your choice email address will not be published serve broccoli rice step. Container you are cooking in errors, so that the broccoli from microwave... Is not to seal the lid and to allow a vent regardless of the bowl in bottom. By preparing the head of broccoli broccoli florets in a steamer over boiling water the! You cook the broccoli florets should be separated from the grocery store and contain... Remember not to the microwave and cover the lid and to allow a vent regardless of the type container. Just want an easy veg side time in the microwave to cook is. For extra flavor super simple and quick to make recipe shows how to microwave with! Kosher salt, freshly ground black pepper, fresh lemon juice and melted butter to pop it into microwave-safe! The bowl ( boiling water will make it cook much quicker to microwave with! Broccoli from the grocery store ensuring it turns out great every time the stove kids ’ liking ( or!. 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