Build your strength, balance and power naturally with limitless cable training. This functional trainer features dual 200 lb weights and 19 quick adjust pulley settings that make compound movements easier to perform for people of all age groups. Return to the starting position and keep the core strong throughout. The fitness & gym equipment the pros use! The pull up bar is also height adjustable that enables it to be used in low ceiling height. This functional trainer from Inspire Fitness features an innovative weight multiplier that helps double the maximum resistance for heavy lifters. Inspire Fitness Scs Smith System / Cage System / Functional Trainer, 4. The Fusion CST is a revolutionary home fitness equipment that combines strength and cardio for the ultimate time-saving velocity training workout led by a iFit Coach . For light commercial use, this trainer features a 10-year warranty for the frame and a 2-year warranty for the parts. Inspire Fitness Ft2 Functional Trainer and Smith Station, 2. Assume the plank position facing the machine and grasp the handle with one hand. It is a common myth that a functional trainer can only be used for training the upper body. STRENGTH TRAINING REVOLUTION . It is a good choice for those looking for a reliable and compact functional trainer for home. So in this post, we wanted to share a few alternatives for you to try next time you hit the gym! The amount of effort required is also minimum as all that needs to be done is to move the pin to the weight. The BodyCraft HFT functional trainer features dual 150 lb weight stacks. A full body workout is possible with the help of a functional trainer. In summary, the BodyCraft HFT functional trainer is one of the best functional trainers available on the market. LEARN MORE The workouts will kick your butt every time, plus they can be modified for … Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. Then return slowly to the starting position in a controlled manner. While the manufacturers use fancy names to describe the pulleys or the weight stack rods, you should still feel them yourselves to understand how smooth they are. Over time, this increases muscle imbalances and can even cause injury in the future. Repeat the desired number of reps and sets. Functional trainer exercises not only work your major muscle groups, but engage the smaller stabilization muscles that surround them too. The purpose of this machine is to assist in the development of muscles that are used in everyday activities … Then return to the lower lunge position and repeat for the desired number of reps to really work your hamstrings and posterior muscle chain. Place the cable pulley at shoulder height and attach the D-handle. Return it slowly back to the machine and repeat for desired number of reps. Bridge curls target the core and biceps, yet not many people think to incorporate a functional trainer machine into the exercise. Most of us are comfortable with the classical lunge movement, but doing the reverse motion can really challenge our strength and balance. Then return slowly to the starting position in a controlled manner. This trainer is fully-loaded and features an SCS Bench and a preacher curl and leg extension that allows the user to get a full-body workout without the need to leave home. and set the cable pulley to the lowest height. Designed and engineered by BODYCRAFT, the XFT is the latest in strength training technology. This is one of the top functional trainer exercises to also engage your core along with the primary muscle group (triceps). This exercise works the core, legs, and triceps too. Position the pulley at chest height and add the rope attachment. Highly effective workouts can be performed using functional trainers from the comfort of your home. This trainer comes with a book with over 70 exercises for absolute beginners. The XMark fitness XM-7626 functional trainer provides true isolateral-based movements as well. Bridge curls target the core and biceps, yet not many people think to incorporate a. into the exercise. Functional trainers are an excellent addition to any home gym or club. Your Functional Training Arms provide exercises that pertain to everyday living. The dual 200 lb weight stacks ensure training for everyone, the quick adjust pulleys feature 19 different settings and allow the use of interchangeable accessories. This hip opening exercise can be used as part of your warm up or as part … The Bodycraft HFT functional trainer is one of the best available on the market. F: 310-438-4467, © 2018 MuscledFitness. To summarize, the PowerTec WB-FTD16 Deluxe functional trainer is one of the best available. BODYCRAFT was the first company to incorporate Functional Training Arms into the standard multi-function home gym. XMark Functional Trainer and Power Series Adjustable Flat … Marcus Filly has a unique perspective on health and fitness. HOIST Fitness Systems is a San Diego, California USA based company producing premium strength training products for the commercial and home markets. The advantage of being able to use different attachments allows the user to target different muscles of the body and progress exercises. Chin-ups are one of the most essential compound movements. Winner of the 2020 Men's Health Home Gym Award, this gym provides a complete range of functional training exercise We have already written a complete guide about the best elliptical machines. Check out our selection of functional trainers for sale! The trainer features a maximum load capacity of 100 lbs and has ring stoppers that don’t allow the weight carriages to move around a lot. Face away from the machine holding the rope attachment over your shoulder, and step up on to the box. – an even more challenging version of the classic squat, these independent movements target your glutes, quads, and hamstrings. Repeat an equal number of reps on each side. All in all, the Inspire fitness FT2 functional trainer is the best-in-class. The machine comes preloaded with all the weights required so, buying additional weights isn’t an issue either. Crouch down and jump your legs out behind you into a plank position, then do a press up. This is because most functional trainers come with several attachments and in case the trainer doesn’t allow accessible storage for the accessories; they’ll easily get lost. Inspire Fitness ft2 Functional Trainer. BodyCraft HFT Functional Trainer Home Gym 150 lb Stack, 9. The trainer features a mounted book that describes over 70 exercises that can be done using the machine. Place the pulley on the lowest height with the D-handle (single grip with rotating handle) attachment. This functional trainer from Body-Solid comes with a 3-year warranty on the frame and a one-year warranty on all other parts. Cable crunchies are popular with bodybuilders and an incredibly effective way to target the abdominals. This functional trainer from XMark fitness is one of the best available on the market. Do bench press using the functional trainer cable feature. #2 Pistol Squats – an even more challenging version of the classic squat, these independent movements target your glutes, quads, and hamstrings. The product is warranted for light commercial and home use. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. All in all, the  XM-7626 functional trainer from XMark fitness is one of the best available on the market. Then push back up to standing with an explosive movement. Grasp a handle in each hand and curl them towards your shoulders as you lift your hips from the ground. A functional trainer machine delivers exceptional workout possibilities for everyone, especially as assistance movements for athletes. Face the machine and extend your leg behind you to really target your hamstrings and glutes. A long pulley travel ensures that the user can take some steps out with the pulley. Known as a cable crossover gym or a cable gym, the functional trainer features cables and swivel pulleys that help an individual work out different parts of their body and perform different exercises. Repeat an equal number of reps on each side. A good functional trainer must feature a chin-up bar that had varied and multiple grips that target different muscles. Body-Solid Best Fitness BFFT10 Functional Trainer, Top 20 Best Cushioned Shoes in 2020 – Ultimate Guide, Precision steel ball bearing system provides smooth action, The dual pulley system adjusts to 32 different positions for optimal training, Awkward when trying to perform squats or bench press, The instructions booklet isn’t all too helpful, Can be adjusted according to the needs of anyone in the household, Made of durable and high-quality materials, True isolateral-based movements allow a variety of options for muscle targeting as well as isolation, Moving the pulley cartridges isn’t as smooth as it should be, The dual pulley system adjusts to different positions for optimal training, The product is warranted for light commercial and home use, Features a flexible nylon-coated aircraft rated cable that can hold up to 2000 lbs, Column pulleys that allow 31 different height positions that rotate to 180 degrees, 2:1 cable ratio that allows smooth action as well as a greater range of motion, The resistance allows smooth action and a good range of motion, 150lbs will not be sufficient for heavy lifters, Features an 11-gauge steel constructed frame which makes this trainer one of the most solid units available, 220 lbs weight stack allows the user to have the best possible resistance, Has a professional finish and allows 20 different cable positions ensuring a well-rounded workout, 10 hooks for easy storage of the attachments, Comes with larger and stronger pulleys that allow a smoother feel in cable resistance movements, Features a maximum load capacity of 1000 lbs, Made of high-quality materials that are extremely durable and resistant, Cable System that allow precise gliding and smooth operation, Ring Stoppers on this functional trainer help to stop the weights from travelling too far, Column pulleys that allow different height positions that rotate to 180 degrees, 150lbs may not be sufficient for heavy lifters or more experienced people, Adjustable pulley system which swivels 180 degrees allowing the user to have a variety of starting positions, Features a 190 lb weight stack which is more than sufficient, Compact and doesn’t take up a lot of space, Features a high-quality build and is an affordable functional trainer. These various attachments ensure that your workouts are different and varied, which decreases boredom. This was designed to be used by taller people to get full range of motion on their exercises. The BFFT10 functional trainer comes with an adjustable pulley system which swivels 180 degrees allowing the user to have a variety of starting positions. Since these pulley machines offer unlimited range of motion, you can perform resistance exercises that mimic the movement you have to perform. For example, a golfer can perform … As the range in motion in these exercises is quite large, meaning you need to start and finish in a position where your muscles … Keeping your leg straight and your core tight, return your leg to the standing position. We offer models in different price ranges, different attachments, and more, making it easy to find one that meets your training needs. Keep switching legs until you’ve completed a full set to ensure that you build equal stability on both sides. This exercise activates the core, shoulders, and lats, while improving your overall balance too. Our team are industry veterans and can provide all the guidance you need – get in touch here. Cable Reverse Lunge. The FT1 from inspire fitness is one of the best functional trainers available to buy on the market. The XM-7636 trainer comes with various accessories and is versatile to use. https://the-home-gym.com/the-best-home-functional-trainers-of-2019 Almost every setting on the XMark fitness XM-7636 functional trainer is easy to change and adjust which helps reduce the amount of time spent on making the adjustments so that the user concentrates on the workout. This SCS System with Bench functional trainer or cable cross features a unique design that integrates the Olympic bar as well as the weight stacks that easily eliminate the need to purchase additional Olympic weights. The 220 lbs weight stack allows the user to have the best possible resistance a functional trainer can offer. A functional trainer is great for these things: Isolateral exercise – It’s easy to perform single leg or single arm exercises – working one side of your body at a time. Make sure to use lighter weights and slow down the repetition speed to ensure you are making the most out of the movement. #3 Handstand – you might think of this as a playground move but fans of calisthenics swear by it for strengthening the upper body and improving stability. In summary, the Body-Solid BFFT10 functional trainer is one of the best available. It is often associated with the use of weights but can take a variety of different forms.. It focuses on large muscle group exercises and uses a full-body approach.That way, you maximize calorie burning as well as the stimulus for muscle conditioning. This warranty is applicable only of the trainer has been used for non-commercial or family use. FUNCTIONAL TRAINERS. If you are looking for a full body workout system, and you like a broad specter of exercises, purchasing one of these best functional trainers can be a good investment. It is a good choice for those looking for an efficient, easy to use and durable trainer for all of their training needs. With the cable pulley on the lowest height setting, position yourself in a lunge position with one knee bent at a right angle. Place a step or box in front of the functional trainer machine and set the cable pulley to the lowest height. Equipped with double stack weight of 150 lbs, this functional trainer allows smooth movement and good resistance to workout each and every part of the body effectively. Cable Machines, Functional Trainers, Single Use and Multi-Use. Pair it with the SCS Bench, Leg Extension, and Leg Conversion Kit for a complete gym at only $4807. The Inspire fitness FT2 functional trainer comes with a limited lifetime warranty of 10 years on the frame as well as all the parts which is a good deal. For personal use, the BodyCraft HFT functional trainer has a lifetime warranty for all parts. Add a weight bench to complete exercises such as bench press, seated rows, and more. This functional trainer from Rep fitness features a weight stack bigger than most on this list. Unlock your workout’s full potential: the pulley machine will add resistance to essential exercises, such as front squats, chest presses, shoulder presses, and many more. Following are some of the exercises that can be performed using a functional trainer: You can put a functional trainer to several different uses and target any muscle you wish to develop. The machine needs to be appropriately balanced and should feel solid and sturdy when doing pull-ups as well. Lots of height adjustment options allow the user to be flexible during the training session. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. Directions. The dual pulley system allows the user to adjust the cable cross in positions allowing unlimited training capacity. Functional machines are extremely cost effective and allow the user to train almost every part of the body without the need to purchase expensive machinery, dumbbells, or extra weights. The resistance allows smooth action and a good range of motion. The compact trainer can be placed anywhere in the room. By the way, “functional trainer” is just another name for these dual weight stack systems. Inspire Fitness Functional Trainer (Ft1), 10. This functional trainer from Rep fitness is one of the best available on the market. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 8. The BFFT10 functional trainer from Body-Solid is also one of the best available to buy. However, most people do the same old exercises on a functional trainer machine – tricep extension, bicep curl, and chest press. All Right reserved, About Us   |  Contact Us   |  Terms & Conditions   |  Privacy Policy, This exercise works the core, legs, and triceps too. Then move a little further from the wall until you no longer need it to balance. Easy adjustments make the workouts quicker and effective since long breaks aren’t necessary to adjust the equipment. Since your entire body weight is supported on one leg instead of two, you’ll find it a lot more challenging. 0. Functional trainers are easy to use and come with different adjustment settings and hooks that allow the user to try on different attachments. All in all, the Inspire fitness SCS System with Bench functional trainer is one of the best functional trainers available on the market. The trainer provide adequate resistance and a smooth range of motion. The single arm row does just this and allows you to target each limb independently. The Ring Stoppers on this functional trainer help to stop the weights from travelling too far. They got that name because these machines are great for performing functional activities. Lower down slowly into a squat, keeping the rope at shoulder height. At home, it allows the owner to achieve a variety of exercises due to the great range of motion, reducing the need for additional equipment. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 3. Powertec Fitness Functional Trainer Deluxe, Black, 7. Functional trainers also referred to as cable gyms or cable crossover machines are highly versatile and prove to be a good purchase. Our Top 10 Alternative Functional Trainer Exercises. Repeat the desired number of reps on one side before switching to the other. A functional trainer is good for rehabilitation purposes and, the machine itself comes from the world of rehabilitation. So, this is good equipment for those who shy away from performing certain exercises due to lack of confidence. The trainer also comes with larger and stronger pulleys that allow a smoother feel in cable resistance movements. This extremely versatile station opened up a vast array of exercises and we cannot imagine making a home strength training system without it. This exercise activates the hamstrings and glutes. It is a good choice for those looking for a easy to use trainer for all of their needs. The trainer allows the user to have the freedom of direction and movement when performing weight or resistance exercises. This workout program is built around the basics of weight loss strength programming. This functional trainer from Rep fitness features an 11-gauge steel constructed frame which makes this trainer one of the most solid units available. The Inspire fitness SCS System with Bench functional trainer comes with a limited lifetime warranty of 10 years on the frame as well as all the parts which is a good deal. Keeping your leg straight and your core tight, return your leg to the standing position. Repeat the desired number of reps and sets, remembering to maintain explosiveness throughout each set. Keep your core tight as you step back down and then repeat starting with the opposite leg. Lift one leg in front of you and then lower yourself down into a squat position on the other leg. The pulley system is extremely smooth and the pull up rig is of commercial grade. The Rep Fitness functional trainer features a rotating panel with an exercising guide, has 10 hooks for easy storage of the attachments, allows 20 different cable positions, and has more pull-up grip angles which allow focus on arms and back. Then move a little further from the wall until you no longer need it to balance. Following are handful examples of the exercises that can be performed using a functional trainer: There are more exercises that can be easily performed using a functional trainer. The trainer features a bigger weight stack, is made of heavy-duty and durable materials, and is a reliable option to choose from. The twin tower structure provides easy, safe, and efficient access to the user. TuffStuff’s Hybrid Home Gym (SXT-550) is the perfect home gym platform, providing full body machine-based movements by combining a traditional press arm station with popular functional training. Try it against a wall to begin with until you can confidently hold your own weight upside down. The pulley system is extremely smooth, and the pull-up rig is of commercial grade. Almost every setting on the XMark fitness XM-7626 functional trainer is easy to change and adjust which helps reduce the amount of time spent on making the adjustments so that the user concentrates on the workout. 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