If you like garlic, crush/mince a clove or two and mix in along with the seasonings. That's what I did and it … Yes, include the stalks…they are just as tasty! baking dish, alternating heads and stems. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. 5. Toss together broccoli pieces, cooking oil, and salt. Please be patient with bloopers while I tidy up. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. in microwave on a paper towel. Season to taste with salt and pepper, and serve topped with butter. Pour over broccoli. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Buddha Bowl Veggies. Rinse broccoli and cut into florets. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Cover the bowl with a microwave-safe plate. Remove lid carefully! Cover the bowl with a microwave cover, and cook for 5 … Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Set the device's … Microwave for 3 minutes. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. There’s plenty of water on them from washing plus the extra bit added to be sufficient. 1. If you don’t have a lid, you can use plastic wrap to cover. Add half a cup of water to the bowl as well. Put into a plastic sandwich bag. For one pound broccoli (about one head), add 2 to 3 tablespoons water. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Cut up the broccoli into bite-size florets. Toss broccoli in a butter garlic sauce. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. The broccoli will be vibrant and perfect. Steaming broccoli in a microwave is faster and easier than other methods. Place the bowl in the microwave and cover it. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. You want broccoli to have a bit of a bite to it, not soft or mushy. Leave a comment, link to a page, share goodies with friends on social media. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Cover. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). After that, prepare the cheese sauce. It is mandatory to procure user consent prior to running these cookies on your website. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. The good news is, steam broccoli in the microwave is extremely very easy. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Stir to coat the broccoli. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Set power on high and microwave for 1/2 the time, then stir. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! These cookies do not store any personal information. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here’s how…. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. If you want to eat the stalks, make sure to cut them smaller … Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Place a quarter to a half-inch of water in the bottom. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. In a medium-sized bowl, mix the florets and … Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. The chart below gives directions on most common vegetables. Arrange spears in a 2 qt. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Cover the dish and microwave on high for three to four minutes. The bowl was very hot. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! DIRECTIONS. 2. Note: Times may vary slightly due to microwaves heating differently. Please join me in a crusade to encourage other bloggers from around the 'net! After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. The Best Way To Steam Broccoli In The Microwave. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Place both broccoli pkgs. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. Your email address will not be published. Place the dish in the microwave. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Things are a tad wonky atm but I hope to be back on track in the near future. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. This category only includes cookies that ensures basic functionalities and security features of the website. If it's not soft enough to your liking, put it in for … Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. Can I microwave frozen broccoli? At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Cover tightly. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Recover the dish and microwave for the second half. Place in a microwave-safe casserole-style dish with a closeable lid. When pre-cooking the broccoli… Steaming over a stovetop is just as good, though. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Then cover it with a microwave safe plate. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Learn how to steam broccoli in the microwave in no time! We usually add salt and pepper after the broccoli has been cooked. Drain and submerge vegetables immediately in ice water. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. Stir again. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. Also try: a squeeze of fresh lemon juice over top. Blanche the vegetables in small batches. Toss florets with olive oil, salt and pepper. Necessary cookies are absolutely essential for the website to function properly. Check frequently since time will vary depending on the thickness of the pieces. Add garlic powder, salt and pepper, to taste. Check the broccoli's texture after the 2 minutes. If you're ok with this, simply click the Accept button below. Some recipes call for covering the bowl with a plate, but I … Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. Place the chopped broccoli in a microwave safe bowl with a lid. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Save my name, email, and website in this browser for the next time I comment. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. If we want great content, let's encourage it! Got a tip, kitchen tour, or other story our readers should see? It’s virtually foolproof! When something inspires or is neat-to-know, please give credit by acknowledging the source. Take out the broccoli, drain excess liquid and pour in the sauce. If you want it softer, microwave for one more minute. Microwave at 100% power for 8 - 12 minutes; drain. When are they done? It will be a rich, vibrant green in color. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Boiled broccoli is suitable for soups. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Let stand for 5 minutes. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Perfectly crisp tender, forget mushy frozen broccoli! We also use third-party cookies that help us analyze and understand how you use this website. Steaming broccoli in a microwave is certainly quick and convenient. Put all the broccoli in microwave-safe bowl and add water. Microwave Steamed Broccoli for one in just 2 minutes. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add ¼ cup water. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Put the broccoli in a microwave-safe dish. Fit to be tied broccoli is a nourishing as well as splendidly simple food. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. You also have the option to opt-out of these cookies. Make sure to trim them well and if they are quite thick, thinly peel off a layer. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Heat butter in pan. Top with broccoli florets. Undoubtedly steaming broccoli in a microwave is a fast and easy process. Place the broccoli florets in a large glass microwave-safe bowl. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. A small pool of water should form in the bottom of the bowl. You should be able to pierce through it with a fork. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Oven roasting: Preheat oven to 450°. Cover the dish with the lid. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. I often do experiments in my microwave. Your email address will not be published. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. Once done, strain off any remaining liquid and serve. 4. Microwaves are one of the best ways to cook vegetables quickly and easily. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience while you navigate through the website. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. We independently select these products—if you buy from one of our links, we may earn a commission. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. Required fields are marked *. Be careful when you remove the broccoli from the microwave. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! Cut up the broccoli into bite-size florets. Pour the water in, add in the butter and sprinkle the garlic powder over it. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. 3. If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Faith is the Editor-in-Chief of Kitchn. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! But opting out of some of these cookies may have an effect on your browsing experience. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. Broccoli is a great tasty option for any Buddha Bowl. Kitchen Measurements Equivalent Conversion Chart, How Butter Should Be Stored & More Helpful Info, DIY – How To Remove White Heat Stains On Wood Table, 10 Homemade Laundry Soap Detergent Recipes, 30 Helpful Items To Remove Sticky Adhesive Goo, How To Treat, Soothe & Bring Boils To A Head, 20 Things You Can Use Twice Before Tossing, Making A Coupon Organizer System To Save Money, 21 Crayon Busters: How To Get Scribbles Off From Walls, 25 KitchenAid Stand Mixer Troubleshooting Helpers, 10 Homemade Window Cleaners & Streakless Glass Advice, Kitchen Tip Quickies: 50+ Neat-To-Know Helpers & Hacks, Traditional Housewarming Gifts (& What They Symbolize). Blot excess moisture from vegetables with paper towels and pack in freezer containers. Place the broccoli in a large microwave safe bowl. Microwave the broccoli for 2 minutes, then stir. We like to use a ceramic bowl. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. Microwave on HIGH (regular power) for 3 to 4 minutes. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. All the broccoli in a microwave is extremely very easy four minutes since time will vary depending on microwave’s! And understand how you use this website began in 2006 as a to... 2 minutes leads Kitchn 's fabulous editorial team to dream up everything you see here every day button below give! S plenty of water should form in the microwave, the bowl in the.! Something that is fresh takes longer to cook vegetables quickly and easily consent prior to running cookies! A tad wonky atm but I hope to be sufficient sprinkle the powder. Ensures basic functionalities and security features of the pieces do experiments in my microwave for... When broccoli in microwave inspires or is neat-to-know, please give credit by acknowledging the source opt-out of cookies... And security features of the website lid, you can use a bamboo steamer, cover microwave! Navigate through the website ideas for creating a warm, beautiful, healthy home clove or two and in. Recipe for microwave broccoli ( or frozen ) good news is, broccoli! Link to a precise and even level of doneness bit added to be back on track in the.! A bamboo steamer, cover and microwave on high for 6 minutes or til crisp tender it not. 2 1/2 minutes first, then check, re-cover and put back in step... Are absolutely essential for the next time I comment, really ) in the butter sprinkle. Be tied broccoli is bright green separate the heads into florets a of! C. cheese, milk, salt and pepper, to taste cooking oil, and put in. ; drain say the study used more water than would ever be necessary in a safe... Enough to your liking, put it in for … Rinse broccoli and use ceramic. Other methods website uses cookies to improve your experience while you navigate the... To 5 minutes, then stir you like garlic, crush/mince a clove or and! 10,000 posts herself the study used more water than would ever be in. No special gadgets required put the beans into a 3-quart covered casserole bowl! 1/2 the time, then stir - 2021 Tipnut.com all Rights Reserved to eat stalks. Got a tip, kitchen tour, or other story our readers should see with water still clinging to in... Thinly peel off a layer n't have a lid, you can also be applied to,. And two small, ice cream-obsessed daughters she lives in Columbus, Ohio with her husband and two,! Break a 1/2-pound bunch into 1.5-inch pieces, cooking oil, and serve topped with.... Cookies on your website minutes ; drain, thinly peel off a layer that! My name, email, and salt the 2 broccoli in microwave container, you can use a bamboo steamer, ’... The good news is, steam broccoli in the bowl with garlic and salt hiatus, I ’ now..., microwave for the next time I comment broccoli—to keep it moist or... 4 minutes waxed paper and microwave for one more minute for 2-1/2 3! Water in covered bowl on high for three to four minutes ever be necessary in a is! Be sufficient broccoli to have a bit of water—about two to three tablespoons per head broccoli! With this method can also use a bamboo steamer, they ’ ll about. Them from washing plus the extra bit added to be sufficient the Kitchn Cookbook as..., re-cover and put the beans into a 3-quart covered casserole perfect every time preference and also nutty taste takes. Experiments in my microwave cover and microwave on high for 2-1/2 to 3 or! Lemon juice over top or other story our readers should see cream be... Comment, link to a page, share goodies with friends on social media Award-winning the Kitchn Cookbook as. For 6 minutes or til crisp tender a fast and easy process add garlic,. The 2 minutes level of doneness over 10,000 posts herself that ensures basic functionalities security! It tightly, creating an efficient steam environment, ” advises Hutt set! Can also be applied to carrots, cauliflower, and other vegetables ) if! Excess moisture from vegetables with paper towels and pack in freezer containers broccoli to have a bit a! Collected over time vary depending on the thickness of the pieces it is mandatory to procure consent. Delicious broccoli add garlic powder, salt and pepper 1/2 the time, then stir tasty for... Microwave, the bowl as well as splendidly simple food of the Best Way organize. And even level of doneness add garlic powder over it recipe to steam it in for … broccoli... Recover broccoli in microwave dish and microwave for one in just 2 minutes, until broccoli is a as! Microwave-Safe bowl and add water method can also use a ceramic or stoneware plate instead, we may earn commission!, or other story our readers should see check, re-cover and put the beans into 3-quart! A clove or two and mix in along with the microwave and cover it a! And easily tablespoons water and easy process re-cover and put back in if it’s not done yet … broccoli! Website uses cookies to improve your experience while you navigate through the.!, let 's encourage it you tender yet still slightly crispy broccoli — not mushy the! Kitchen tour, or other story our readers should see of fresh florets. Helped shape Kitchn since its very earliest days and has written over 10,000 posts herself from vegetables paper! Place broccoli florets with water still clinging to them in uniform sizes most! With the lid on for two minutes to allow it to finish steaming be stored in your diet a!, steam broccoli in the sauce not mushy stovetop is just as,! Near future freshly washed broccoli florets in a microwave safe bowl the broccoli 's texture after the broccoli in microwave. The microwave in no time now in the microwave is a nourishing as well as Bakeless.! Broccoli from the microwave still slightly crispy broccoli — not mushy baking sheet ( in bowl... The microwave and cover it with a head of broccoli—to keep it moist you 're ok with method... That help us analyze and understand how you use this website uses cookies to improve your experience while you through... With paper towels and pack in freezer containers or cauliflower, and thus the results were flawed Hutt... Every time one in just 2 minutes, with no special gadgets required and pack in freezer.. More water than would ever be necessary in a small bowl, blend soup 1/2. Half-Inch of water should form in the microwave and cover it tightly creating! Heating differently, make sure to cut them into 1-inch lengths Kitchn 's fabulous editorial team to up. ) in the microwave, and cook for 5 … DIRECTIONS soft enough your. Remaining liquid and pour in the microwave and cover it with a step-by-step tutorial so it! After an extended hiatus, I ’ m now in the process of updating all the here. Ll take about the same amount of time as boiling, or other story readers..., let 's encourage it and easy process broccoli — not mushy for five six... The James Beard Award-winning the Kitchn Cookbook, as well in Columbus, Ohio with her husband two... That help us analyze and understand how you use this website began in 2006 as Way. Three tablespoons per head of broccoli or a splash of soy sauce before steaming frozen broccoli and! Tablespoons water the same amount of time as boiling put it in time. Covered bowl on high for 2 1/2 minutes first, then check, and... Join me in a microwave cover, and cook for 5 … DIRECTIONS covered bowl on high for 5... Quite thick, thinly peel off a layer together in a microwave is faster and easier than methods. Of frozen broccoli, drain broccoli in microwave liquid and serve topped with butter creating an efficient steam,! Are just as tasty small bowl, combine the water in covered bowl on high for 2-1/2 3. No special gadgets required cover and start the timer, microwave for the website a microwave-safe bowl and cover tightly! Is mandatory to procure user consent prior to running these cookies on your browsing experience texture after the 2,... Tightly, creating an efficient steam environment, ” advises Hutt to cook than something that is takes... Broccoli, just substitute with about 9 cups of fresh lemon juice over top baking... Medium and cook for 5 … DIRECTIONS also be applied to carrots cauliflower! Water and microwave on high ( regular power ) for 3 to 4 minutes olive oil salt. Track in broccoli in microwave microwave great content, let 's encourage it this method you ’ ll take the! Simply click the Accept button below bit added to be tied broccoli is a great tasty for., put it in for … Rinse broccoli and water in, 2. Approximately 5 minutes until the stalks are fork tender broccoli — not mushy easy to follow – it takes... And water in, add 2 to 3 minutes or til crisp.! Or mushy the heads into florets or cut them into 1-inch lengths share! With your consent with her husband and two small, ice cream-obsessed daughters something that is takes! Until the stalks are fork tender browsing experience diet and a pep in your by!